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Remove plenum, fuel rail, intake valve cover, remove VTC, clean it up, RTV it, put it all back together. I'd buy new intake valve cover gaskets and do both sides while you're in there. Intake covers are easy. I wouldn't recommend doing exhaust valve covers unless they are leaking as they are a total PITA to clean up the RTV on the heads and get the screws back in while in the car. [ http://z32.wikispaces.com/Valve+Cover ]
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