you can get it at any auto parts store. pep boys, advanced auto, auto zone...i dont know what you have around there, but you should be able to find it.. The bar is kind of like that sticky stuff that teachers used to put their posters on the wall with in like grade school.. It took me about 30 minutes with help from a friend, so i would think it would probably be an hour to do it by yourself if you take your time... plus the waxing after wards... if you have anymore questions you can get me at REMstate7 on AOL, AIM, and Yahoo instant messanger 117504440 on ICQ