Subject	i wouldn't worry about strengthening exercises at this early
Posted by	sawbonez on June 06, 2009 at 8:23 PM
	This message has been viewed 62 times.
In Reply To	NZR: Physical Therapy/recovery advice needed... posted by RAGTPZ on June 06, 2009 at 08:12 PM
Message	stage. stretching exercises, massage, heating pad, warm bath will all help. sit upright, knees straight, gently try to touch your toes for 20 seconds, relax, repeat 15 times every hour
Follow Ups	NZR: Physical Therapy/recovery advice needed... - RAGTPZ 20:12:53 06/06/09 you are getting better, that is key. (n/m) - SuparexTT 20:19:29 06/06/09 i wouldn't worry about strengthening exercises at this early - sawbonez 20:23:03 06/06/09 Thanks, was thinking something along these lines was going - RAGTPZ 20:48:18 06/06/09 Heal first strengthen later (n/m) - Evan(CA) 20:29:45 06/06/09 Huge 2nd! (speaking from experience) (n/m) - Alex (SoFL) 15:48:48 06/07/09 Go see a chiropractor - lazer(NV) 20:38:19 06/06/09 or better yet, go see a witch doctor, cheaper and a Lot - sawbonez 20:44:09 06/06/09 Funny, all docors wanted me to do was take pain pills - Guapo 20:51:49 06/06/09 bed rest is bad > i never recommed it, much better to - sawbonez 21:07:55 06/06/09 Excellent! All recommendations from the chiros :) (n/m) - Guapo 21:29:47 06/06/09 false (n/m) - aliaZ 20:54:34 06/06/09 2nd. - Black95 12:50:06 06/07/09 You speak the truth. - TriniTT 22:57:11 06/06/09 2nd. My brother is a chiropractor and will tell you the same - JustinSCZ32 10:49:43 06/07/09 Well you know my situation better than I do! lol (n/m) - lazer(NV) 13:07:23 06/07/09 never, unless I'm in the mood for a CVA. (n/m) - ZiNnYc 03:39:15 06/07/09 For now, only do what your doctors suggests. - DVDBURN (MD) 21:08:48 06/06/09 Worked at PT Clinic for a couple of years. - 300twinz (satx) 21:23:51 06/06/09 Re: NZR: Physical Therapy/recovery advice needed... - twin3037 22:22:57 06/06/09 One question I'd need to ask in order to even offer advice - TriniTT 22:59:10 06/06/09 36 (n/m) - RAGTPZ 23:00:24 06/06/09 My advice: - TriniTT 23:13:16 06/06/09 Gratzi. (n/m) - RAGTPZ 23:25:02 06/06/09 Patience and relative rest are in order for the time being. - Dan (Vancouver) 04:54:19 06/07/09 Perhaps you should start buying parts for your next Z? :) - Cuis-Z 07:38:40 06/07/09 It took me three to four weeks - RICH1 08:21:12 06/07/09 Re: NZR: Physical Therapy/recovery advice needed... - servoc 10:11:24 06/07/09 I had heard good things about LiniMist but never tried it - RAGTPZ 10:26:12 06/07/09 I take it you already saw a doc to get the pain and muscle - Alex (SoFL) 15:45:43 06/07/09
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