| in order to put your own video files on the ipod, they have to not only be the correct format (mpeg4) but also the right size (320 width max). i use a program called Xilisoft iPod Video Converter, it will automatically convert any video file to the correct settings for viewing on your ipod. you should be able to download the trial for free, but if i remember correctly i had to crack it to get full use of features. once the video file is converted, you should be able to just drag-and-drop through iTunes. good luck! 
--- Alcohol Injected 300ZX Twin Turbo  
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