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step on brake, put clutch in, shift to next lower gear, pivot foot (ball of foot remains on brake), tap throttle with heel to match the engine/transmission speed, release clutch, continue braking. I have a diagram somewhere in a book, if you want me to scan it email me or reply or something.
------------------------- Wide open until you see God, then brake. -Rule #1 for owning a Z: Never put anything on your car that can be described as "tight". 
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