Subject	2 rules of thumb when it comes to salt intake.
Posted by	infamouseb (NYC) on December 05, 2003 at 12:19 PM
	This message has been viewed 24 times.
In Reply To	Can eating too much salt kill you? (n/m) posted by JonnyZ (DC) on December 05, 2003 at 11:42 AM
Message	1) Never add salt your food everything we eat has enough already 2) If you eat salty food drinks lots of water and it will compensate it. (I drink like a gallon a day or more) There really is no way to compensate fatty food yes you can exercise but you still have saturated fat that builds up internally as compared to salt which can be removed from drinking the right amounts of water.
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